well, i'm slowly improving...i will make it to five sets of 3:1 at somepoint. today i managed to do four sets of 3:1 and then did one final set of 2:2 before doing my cool down. i just couldn't manage to make myself do that last minute of running. it will come.

Have had a great no-refined-sugar day today. However, I've also been hungry all day today. And slightly cranky. Still considering joining Weight Watchers again. I think mom and i would go together - encourage each other. Just hate the idea of spending that money...encouraging the billion dollar diet industry to just keep taking more money, but at the same time, i know i do best on ww when i'm actually going to ww. as opposed to trying to do it on my own...cuz i'm so not really counting points or writing down what i'm eating right now, and i know i do much better when i do...

i should go to curves, but i'm so tired and hungry i just want to go home. so i probably will. so much for strength training. maybe i'll do some yoga when i get home...